How To Protect Yourself Against Seasonal Allergies

Allergy occurs when the body wrongly react against something that is truly dangerous to the body. During this reaction, the immune system fights against harmless materials such as mold, dust, or pollen grain, with the production of an antibody known as immunoglobulin E.

How to protect yourself against seasonal allergies

Seasonal allergies are here, and you’re tempted to open the windows then you realized that you should not have to put the face mask during this time. These simple steps will help you keep the sneezing and stuffiness at bay.

Don’t let pets sleep with you

3y5erky4lereh53erAs much as you love your pets, expert says skip it. The pet’s fur, saliva, and urine can cause sniffles even in people who are not highly allergic. It is a good bet your kid is allergic to your best dog or cat if the child sneezes for two weeks, says William Calhoun, M.D., director at the University of Texas Medical Branch at Galveston.

Keep rooms clean and dry

Use an exhaust fan in laundry rooms, bathroom after every use to eliminate mold. It is also advisable to keep a dehumidifier to make sure that your home is dry. Check areas where mold develops, on pipes, under the sinks, or leaky faucet. Twice a week, wipe dry around the sink, toilet, and bathtub. Keeping your bathroom windows slightly open and not overwatering you indoor plants is another sure way to keep molds at bay.

Keep your nose clean

According to Neil Kao, MD, an allergist at the Allergic Disease and Asthma Center, Your nose is like a car windshield, pollen, and dust sticks to it. Clean the dust and pollen grain from the nose by use of saline sinus rinse or nonprescription herbal nasal spray NasalCrom, to prevent allergic reactions.


e4t3rijkw43y5rBe careful of the furniture you bring into your home. Upholstered furniture and non-washable curtains are all dust and mold collectors. Change your floor to hardwood or tiles as they are easy to clean, vacuum your furniture regularly to remove any dust collected and ensure that you keep them dry to avoid mold growth.

Books and newspapers

These are good collectors of dust. To avoid allergens in your room, clean surfaces as often as needed. Recycle magazines, newspapers, cans and plastics weekly or use plastic bags to store them.

Protect yourself and family from seasonal allergies by ensuring that you home is clean, dry and well ventilated.