• How To Protect Yourself Against Seasonal Allergies
    How To Protect Yourself Against Seasonal Allergies
    Allergy occurs when the body wrongly react against something that is truly dangerous to the body. During this reaction, the immune system fights against harmless materials
  • Common Signs of Depression You Should Lookout For
    Common Signs of Depression You Should Lookout For
    Depression is world’s leading disability cause. The mental condition is serious and requires prompt attention. Neglecting it or even delaying its treatment means the worst for the victim

What you need to know about eating disorders

Eating disorders are often characterized by one developing an abnormal food attitude which makes one change their eating behavior and habits. This makes the person suffering from the disorder to focus more on their shape or weight which leads them to make unhealthy food choices which eventually cause a damage to their health. Here is all you need to know about eating disorders

 Anorexia nervosa

This is a type of disorder that makes one keep their weight to be on the low as possible. This may make one to start excessively starving themselves.


This type of disorder involves one binge eating then using the laxatives so that they control their weight.

Binge eating disorder

When one feels that they are compelled to eat too much food within a short time, then they are suffering from binge eating disorder.


Mostly, the cause of eating disorders is the social pressure that is one people that thin is beautiful. This makes many youths to feel they have to look in a certain way.
Other causes include having a family history where people have eating disorders, criticism because of one’s body, weight, and shape and also being over concerned with being thin especially when one is a model or a ballet dancer. Stressful situations, difficult relationships or some experiences such as emotional and sexual abuse.

Signs that one is having this disorder

The following are some of the things to look out for are; missing meals, complains of being fat when one is having a normal weight or even underweight, always weighing yourself and looking yourself in the mirror, cooking big meals and eating very little and making repeated claims that one has eaten yet they have not. One can also start eating some foods which have very low calories and refusing to eat in public places like restaurants.

Treatment of eating disorders

When one is having this disorder and they do not get treatment, it will affect them and those around them negatively. Their relationships with other people can get strained which may make them lose friends and family and important engagements like jobs. Treatment of these eating disorders is available but be prepared since recovery takes longer.


This will need one to help themselves out of this disorder. It involves using self-help manuals and books as well. This will also be done under the guidance of a therapist or a health professional.

Cognitive behavioral therapy

This is a type of therapy that mainly focuses on changing the way a person thinks about a certain situation which will eventually affect their actions.

Interpersonal psychotherapy

This is more of a therapy that focuses on relationship-based issues that lead to one having the either of the eating disorders.

Dietary counselling

This is a therapy that involves talking to a person to help them maintain a healthy diet. it involves both nutritional experts and physicians.


Cognitive analytic therapy

CAT mainly involves focusing on the person’s personality and their experiences in life and how they affect the way they think now, how they feel and even how they behave.

Medication is also available but mainly used to treat bulimia and binge eating.

Anal itching – The causes, symptoms, and remedial measures

Millions of people in the world are suffering from anal itching – also known as “pruritus ani”. Although it is a common ailment, not all people who are troubled by it are open enough to talk about it. If you are one of them, you should know that there is nothing that you should be ashamed of.

Read on as we explore the causes, symptoms, and remedial measures which can provide you with great relief.

The causes of anal itching

Pruritus ani has several causes. It can be due to increased moisture in the anal region, continuous rubbing and pressure, hemorrhoids, pinworms, as well as anal fissures. It can also be due to the chemicals that are present in the food that you eat.

Take note that this condition can affect both men and women of all ages.


The symptoms

If you have irritation in your rectal area, it is most likely anal itching. It can be very irritating as you will always have the urge to scratch your anus. However, doing so will just worsen the condition because it can damage your skin.

Remedial measures

There are several treatments for anal itching. But first, you have to identify the main cause. It is then highly recommended that you consult a doctor so you will know the exact cause. From here, you will be able to identify the best treatment option.

Maintain good hygiene

Having poor hygiene is the number one cause of itching in the anal region. This triggers the growth of bacteria. Therefore, it is very important that you observe good hygiene. Clean your anus on a regular basis. It would be best if you use cotton balls and water. Baby wipes can be useful too. You can utilize mild ointments on the affected area to help reduce the itch. This will also prevent the spread of the bacteria.

If you want to have that clean feeling down there, you can bleach your anus at home using a safe bleaching agent. You can learn more by reading this.

Avoid excessive sweating


Since the bacteria that causes anal itching is most likely to multiply in a warm and moist area, you should avoid excessive sweating. You can effectively do this by wearing undergarments that are not too tight. Do not wear those that are synthetic. Instead, go for cotton underwear.

Use mild soap

When you clean your anus, do not use products that contain strong chemicals as they can cause allergies and permanent damages to the skin in your anal region. As much as possible, use products that are made with natural ingredients.

How To Protect Yourself Against Seasonal Allergies

Allergy occurs when the body wrongly react against something that is truly dangerous to the body. During this reaction, the immune system fights against harmless materials such as mold, dust, or pollen grain, with the production of an antibody known as immunoglobulin E.

How to protect yourself against seasonal allergies

Seasonal allergies are here, and you’re tempted to open the windows then you realized that you should not have to put the face mask during this time. These simple steps will help you keep the sneezing and stuffiness at bay.

Don’t let pets sleep with you

3y5erky4lereh53erAs much as you love your pets, expert says skip it. The pet’s fur, saliva, and urine can cause sniffles even in people who are not highly allergic. It is a good bet your kid is allergic to your best dog or cat if the child sneezes for two weeks, says William Calhoun, M.D., director at the University of Texas Medical Branch at Galveston.

Keep rooms clean and dry

Use an exhaust fan in laundry rooms, bathroom after every use to eliminate mold. It is also advisable to keep a dehumidifier to make sure that your home is dry. Check areas where mold develops, on pipes, under the sinks, or leaky faucet. Twice a week, wipe dry around the sink, toilet, and bathtub. Keeping your bathroom windows slightly open and not overwatering you indoor plants is another sure way to keep molds at bay.

Keep your nose clean

According to Neil Kao, MD, an allergist at the Allergic Disease and Asthma Center, Your nose is like a car windshield, pollen, and dust sticks to it. Clean the dust and pollen grain from the nose by use of saline sinus rinse or nonprescription herbal nasal spray NasalCrom, to prevent allergic reactions.


e4t3rijkw43y5rBe careful of the furniture you bring into your home. Upholstered furniture and non-washable curtains are all dust and mold collectors. Change your floor to hardwood or tiles as they are easy to clean, vacuum your furniture regularly to remove any dust collected and ensure that you keep them dry to avoid mold growth.

Books and newspapers

These are good collectors of dust. To avoid allergens in your room, clean surfaces as often as needed. Recycle magazines, newspapers, cans and plastics weekly or use plastic bags to store them.

Protect yourself and family from seasonal allergies by ensuring that you home is clean, dry and well ventilated.

Common Signs of Depression You Should Lookout For

Depression is world’s leading disability cause. The mental condition is serious and requires prompt attention. Neglecting it or even delaying its treatment means the worst for the victim.

eu78u7t8k35herRecovering from depression is a tedious process that calls for help and care from relatives and friends. This goes a long way to improving on the effectiveness of conventional medical treatment.  The first step towards treatment of depressions is understanding the various signs and symptoms of depression.

It could be a daunting task for you to learn of depression signs. However, there are common symptoms that will tell if one is suffering from the condition. Below are some of the commonly identified symptoms of depression:

1. Absenteeism from workplace

qe34iuegjknreh5eeth45eA depressed person will always find reasons to stay out of work. Calling in sick in a more frequent manner is the commonly known sign of depression. This is usually attributed to one’s reluctance to interact with others and run away from certain situations. The situation might go further to cause actual body aches due to continued depression. Office attendance is usually low in people who have depression. It also comes with inconsistencies in personal routines in the office.

2. Ending ties with family and friends

One of the major signs of depression is ending personal ties with close friends and family. It is a common problem that most depressed people avoid socializing. It often turns boring every activity the person enjoyed before. In most cases, the situation worsens due to this isolation. This further aggravates other related mental issues thus making it even worse for the depressed person.

3. Unexplained visits to the doctor

Depressed people often find imaginary problems and vague reasons to visit a doctor. This often stems from unknown fears that may cause unexplained pains and aches in the body. In such cases, the victims visit the doctor frequently for no good reason. This is a clear sign of deep troubles the person is going through. One needs to get proper mental treatment to get antidepressants that will control the situation for long term benefits.

4. Insomnia is one of the common signs of depression

Sleeping is a difficult situation for people in depression. Some stay in bed long hours but not asleep. Many turn in their beds with barely any reasonable sleep. This is nothing short of depression signs. You need to seek medical help as soon as this problem takes effect, and treatment should be the next thing here, lest you risk dire consequences of depression.

5. Loss of appetite

While in depression, most people tend to eat too little. Loss of appetite is common, and many have no interest in the foods they used to love. This could bring about weight loss and uncontrolled poor eating habits. This is a clear indication of depression and needs medical attention.